Mar 31, 2023

Jon is joined on this episode of Positive U by Shaun Hadsall. Shaun is known as the “ripped grandpa”, due to being in incredible shape at his age, and he provides valuable information on both diet and exercise. Over the course of the episode, Shaun explains in greater detail how hormones and different diets affect...

Mar 24, 2023

Jon is joined on this episode by Jimmy Rex. After an incredibly successful career in real estate, Jimmy wanted more, and decided that he would help men find friends, a community, and a safe place to be honest with themselves and others. Jon and Jimmy discuss business tips, along with how men can open up and improve...

Mar 17, 2023

"Get your brain healthy, and your mind will follow." -Dr. Amen

In this episode of the Positive University podcast, Jon Gordon is joined by Dr. Amen to discuss how you can improve your brain health, leading to a healthier and more positive mind and life. Dr. Amen also shares what's wrong with how we treat mental...

Mar 10, 2023

Controlling your ego is a crucial aspect of personal growth. Our ego can often cloud our judgment, preventing us from seeing our flaws and mistakes, and that is why we must be open to constructive criticism. After being on The Bachelor, Clayton Echard learned many things about himself through criticism of his actions...

Mar 3, 2023

On this episode of Positive U, Jon is joined by Dr. Chris Palmer. Dr. Palmer has done extensive research on mental illnesses, why they occur, and how we can stop them. Over the course of the episode, Jon and Dr. Palmer discuss theories regarding mental health, the ketogenic diet, and the importance of mitochondria...